The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to deal with the 5 most important areas of jump and dexterity training. You will get information on approaches to increase basic strength, how to achieve optimal strength and power, series of motion, reactive training and speed of motion.
According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential aspects of dive training that are crucial for achieving the results you want to accomplish.
The program includes customized training programs. These will assist you take full advantage of results as you can produce a program according to your own strengths and weak points.
The program has test that enables you to figure out where you need to start. It also allows you to focus on different aspects of dive training and focus on exercises that will immediately add to your vertical.
With Power Vertical you can find out what result your current jumping design will have on your training. You can learn what effect your leaping technique (one foot or more foot) has on the type of training that is ideal for you.
In one the focus is on best workouts for a core program and in the 2nd you will discover the finest exercises for a sport particular program. Only the best exercises that will provide you results in minimum duration of time are included in this program.
With this program you can discover what is your maximum vertical that you can attain with this program. Learn your capacity by examining your bone structure, length, body type, and what function do genes play in identifying your vertical jump.
You will likewise get information on subjects like body composition, quick twitch vs. slow twitch, multiple categories of plyometric training, what your powerlessness are and how to fix them quickly, shoe, supplements, weighted clothes, training aids, and lot of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day money back guarantee simply in case you do not discover it useful.
There are two broad sections of the program. In one the focus is on finest exercises for a core program and in the 2nd you will find the finest exercises for a sport particular program. Only the finest exercises that will offer you results in minimum period of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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