Unlock your personal “food code” by not just tracking WHAT you eat, but also by helping you: Understand WHY you eat what you eat How different foods make you feel What might be causing you discomfort, energy dips, or poor sleep And which food combos make you feel the most satisfied and energized!
Sunday, November 3, 2024
Food and Mood Journal
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Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in bioche...
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Next occasion you find yourself chopping vegetables, fruits upon your slicing board, take the time and look at it, the material most likely ...
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